Ok so what is BDNF???

Ok so what is BDNF???

BDNF – Brain Derived Neurotrophic Factor is a protein produced by the brain, it’s a chemical that makes your brain and nervous connections grow, which basically means it makes you smarter.

Sounds good so far right!

Let’s look at some more facts behind this way of eating and how it Doubles Your Fat Loss.

(IF intermittent fasting)

1. IF forces your body to burn more fat – When you fast your blood sugar and Insulin levels lower giving your body no other choice but to burn fat for energy. 

2. IF increases your metabolism – it release more adrenalin in a fasted state which increase your fat burning metabolism. 

3. IF naturally increase HGH (human growth hormone) – fasting releases HGH which will burn more fat and keep us younger looking. 

4. IF eliminates hunger and cravings – you will feel some hunger at the start but over time this will lessen which results in you eating less which results in weight loss.

Therefore by doubling Keto and IF together turns your body into a fat burning furnace!!

To raise the effect even further try reducing the eating window to 6, 4 or even 2 hours a day but do this every other day or third day if you wish.

All the best.