“Want to change your body shape and feel younger then Lift Weights”
“Want to change your body shape and feel younger then Lift Weights” Every year, usually pre-summer, you will hear people say I have to get in shape and start running.
Category: Weight Training
Why is weights CARDIO?
A client who had a session last week informed me that during our PT session (via their Fitbit) their heart rate peaked at 180 bpm and they burned 500 calories.
Welcome to Gym Rebel!
Welcome to Gym Rebel! Please keep posted to learn more about the unique services we offer as body transformation specialists with over 30 years experience in the health, fitness and