After decades in this game you realise quickly what works and what doesn’t. I have researched and tried many forms of training and eating over these years and what I’m

Ok so what is BDNF??? BDNF – Brain Derived Neurotrophic Factor is a protein produced by the brain, it’s a chemical that makes your brain and nervous connections grow, which

In the last 4 years alone I have conducted over 10,000 training sessions with the vast majority of people having no clue what to eat, why they should eat it