Body Transformation GAME PLAN!

Here is your game plan:

Decide – Decide what it is you want to achieve, don’t just go to the gym. Be specific!

What is it you really want to achieve?

Drop some weight? then how much. Put on some muscle? Then how much? Get fitter? What does that mean, quantify it. Decide on what you want.


Commit to what you want. Create a mindset that will deliver what you have decided you want to achieve. Without a wholehearted commitment you will become halfhearted.


Consistency – Success is derived from being consistent. Trying hard 4 days out of 7 will deliver poor results, outstanding results always comes from consistency of effort.

This is how winning is done.

Make a decision, commit to it and be consistent.