TOP TIPS for shredding FAT and toning up!
Ok Gym goers here are my top tips for shredding fat and toning up: • Perform resistance training at least twice a week. You will never firm your body on
Why is weights CARDIO?
A client who had a session last week informed me that during our PT session (via their Fitbit) their heart rate peaked at 180 bpm and they burned 500 calories.
Why Traditional Gym vs Functional Gyms?
No Pros just one big CON!! “We are replacing productive, efficient and safe tools with less productive, inefficient and riskier ones” Why is the Industry moving from your Traditional Gym
Body Transformation GAME PLAN!
Here is your game plan: Decide – Decide what it is you want to achieve, don’t just go to the gym. Be specific! What is it you really want to
“The Ultimate Fat Burning Plan”
After decades in this game you realise quickly what works and what doesn’t. I have researched and tried many forms of training and eating over these years and what I’m
Ok so what is BDNF???
Ok so what is BDNF??? BDNF – Brain Derived Neurotrophic Factor is a protein produced by the brain, it’s a chemical that makes your brain and nervous connections grow, which
“Stop feeling bloated- start looking leaner!”
In the last 4 years alone I have conducted over 10,000 training sessions with the vast majority of people having no clue what to eat, why they should eat it
GYM REBEL’s founder
Hello, my name is Ronnie McKeever I have over 30 years ‘hands on’ experience of exercise, sport and fitness. I started my career playing football for a top professional club
The FAT MYTH!
“The Ultimate Fat Burning Plan” After decades in this game you realise quickly what works and what doesn’t. I have researched and tried many forms of training and eating over
Stop Jogging and start sprinting!!
Ok here we go! Stop Jogging and start sprinting!! Remember when we were 15 or 16 years old and we could run all day (ok some of us) well unless
“Want to change your body shape and feel younger then Lift Weights”
“Want to change your body shape and feel younger then Lift Weights” Every year, usually pre-summer, you will hear people say I have to get in shape and start running.
Congratulations!
Oct 2018 I have a client who has made a remarkable transformation in just 90 days. They have lost 3 stone (42 lbs), lost 6 inches off their waist and