Why is weights CARDIO?

A client who had a session last week informed me that during our PT session (via their Fitbit)  their heart rate peaked at 180 bpm and they burned 500 calories.

GYM REBEL’s founder

Hello, my name is Ronnie McKeever I have over 30 years ‘hands on’ experience of exercise, sport and fitness. I started my career playing football for a top professional club


“The Ultimate Fat Burning Plan” After decades in this game you realise quickly what works and what doesn’t. I have researched and tried many forms of training and eating over